Number one. Legumes
Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fiber, That slow down absorption providing a steady supply of glucose to the brain without the risks of sugar spikes associated with many other sugar sources. Legumes are also rich in folate a B vitamin critical to brain function.
Number Two. Mint
Mint is a good source of vitamin A and vitamin C. Vitamin A can help boost learning skills and increase brain plasticity. While Vitamin C is set to protect against cognitive decline according to studies even the sentiment affects brain functioning by boosting alertness and memory. It also helps improve basic clerical skills such as typing and memorization.
Number Three. Broccoli
Broccoli is not only a superfood for the whole body. It's also one of the best foods to boost brainpower and improve your memory it's rich in calcium. Vitamin C B vitamins beta-carotene iron fiber and Vitamin K. These nutrients together protect against free radicals they maintain proper blood circulation and remove heavy metals. That can damage the brain broccolis potassium content helps the nervous system which in turn helps the brain research also suggests that broccoli can help contribute to the brain healing itself in the event of an injury that's pretty powerful stuff for a vegetable and it's not just limited to broccoli but extends to the cruciferous vegetable family including cauliflower and Brussels sprouts.
Number Four. Beets
One of the simplest ways to increase brain power naturally is to include more beets in your diet. They're high in nitrates which help increase blood flow in parts of the brain related to executive functioning. Beets also contain lots of vitamin b9. Which can aid cognitive functioning and delay dementia. In addition beets are rich in carotenoids which can help boost brain functioning and stave off depression.
Number Five. Blueberries
These berries are antioxidant powerhouses protecting the brain from oxidative damage and street. That lead to premature aging Alzheimers and dementia. The flavonoids and blueberries also improve the communication between neurons which leads to improved memory learning and improved cognitive functions including reasoning decision-making verbal comprehension and numerical ability.
comprehension and numerical ability